राजीव दीक्षित उपचार | Rajiv dixit upchar

As the spine-chilling winter has marked its way out, it’s time to prepare ourselves to combat the scorching heat. The sky rocketing temperature, accelerating frequency of heat waves and rising mercury levels, health issues become recurrent during summers. Though infections like Flu, Jaundice and Typhoid can be manifested if immunity levels are low, common summer problems like digestive disorder, heat stroke etc. dampers everyone’s health. The best management is deeply embedded in Ayurveda. The manuscripts of Ayurveda have defined Pudina as an excellent option to beat the heat in summer and helps fight against the digestive problems. The humble Pudina leaves, an irreplaceable component in every kitchen, besides adding a special zing to all cuisines, is packed with numerous health benefits mysterious to the common man. The historical background of Pudina goes back to 3,000 years and has been christened as the ‘Wonder Herb’ which is beneficial for human digestive system. It is packed with...

With the temperature rising day by day, we should avoid drinking caffeinated drinks like coffee and tea as they are not good for health. Instead one should opt for healthy caffeine-free beverages that will help cool the body down in this scorching heat. Here are a few healthy caffeine-free beverages: ➡️ Barley tea This summer, start consuming barley tea as it is caffeine-free that helps control blood sugar levels. It is rich in lignans, antioxidants that lowers cancer and heart diseases. ➡️ Fennel tea Fennel tea helps to cool down the body temperature in this scorching heat. The tea can be prepared by boiling a teaspoon of seeds in water. ➡️ Hibiscus tea Because of its antioxidant content, cholesterol-fighting and liver-cleansing properties, hibiscus tea can be a great replacement for your morning cuppa during this hot season. It has a distinct sour taste and is a brilliant, ruby red in colour. ➡️ Mint tea Mint tea is one of the best caffeine-free drinks for summer season as it helps t...