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Showing posts with the label Blood

Wondering what coconut oil is good for? These are The Benefits.......

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 Well, this wonder oil benefits in skin care, hair care, weight loss, treating yeast infections, improving digestion and increasing immunity against a host of infections and diseases. The oil is used not just in tropical countries, where coconut plantations are abundant, but also in the U.S., Canada, Europe and Australia. People are discovering the wonders this oil can create, and it is again gaining popularity throughout the world. However, coconut oil has grown in popularity in recent years, amid claims that it can do everything from supporting weight loss to slowing the progression of Alzheimer's disease. Speeds Up Healing When applied to infected areas, coconut oil forms a chemical layer that protects the infected body part from external dust, air, fungi, bacteria, and viruses. Coconut oil is highly effective on bruises because it speeds up the healing process of damaged tissues. Keeping Organs Healthy The presence of medium chain triglycerides and fatty acids in coconut oil he...

Here’s What Happens When You Eat Too Many Almonds!!!!!

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Almonds are an integral part of Indian cuisine as we use them in biryanis, curries, and stir-fry dishes, as well as sweetmeats, pastries, and drinks like thandai. Almonds have a mild nutty flavor, with a naturally creamy texture, which is why they are often used to make nut butter. Almonds also have a high calcium content and are used to make almond milk – a popular non-dairy milk alternative. As with most foods, overindulgence comes at a price! Side Effects Of Eating Too Many Almonds Almonds are often classified as a “superfood”, as they are nutritionally dense and even a handful of these nuts go a long way to improving your nutritional intake. But there’s a flip side – since they have such a high nutritional content, overeating almonds can have a negative impact on your health. These are a few problems you can expect to face if you eat too many almonds. Weight Gain Eating a large quantity of almonds can trigger weight gain. The recommended serving of almonds stands at 1 oz. because t...

"APPLE" what makes this fruit so special? What health benefits are associated with eating apples?

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"An apple a day keeps the doctor away"  The health benefits of apple include improved digestion, prevention of stomach disorders, gallstones, constipation, liver disorders, anemia, diabetes, heart disease, rheumatism, eye disorders, a variety of cancers, and gout. It also helps in improving weakness and provides relief from dysentery. Apples also help in treating dysentery. Furthermore, they can prevent the onset of Alzheimer’s and Parkinson’s disease. Finally, they aid in dental care and skin care. pples are some of the most popular and delicious fruits on the planet, and there is nothing like biting into a bright, red, juicy apple to quench your thirst and satisfy your sweet tooth, all while boosting your health in a major way. The apple is a pomaceous fruit whose tree belongs to the Rosaceae family, and it has the scientific name of Malus domestica. Its ancestor is the Malus sieversii, which still grows wild in numerous parts of Central Asia. They have been cultivated for ...

Amazing Benefits Of Lauki Juice For Health, Beauty And Weight Loss

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Let’s be clear. Juicing is not as bad for your health as you may think, especially when coupled with a well-balanced diet. Fresh juices give you a radiant and energetic life and help in cleaning your system. Yes, they shouldn’t be substituted for your daily meals but every once in a while it’s good to give your system a break. Moreover, there are some vegetables and fruits like those rich in Vitamin C that tend to lose their nutrients on cooking and therefore, it’s best to consume them raw or better still, juice them up. By now, a lot of studies have shown that eating seven or more servings is what is required for a healthy lifestyle and overall well being. There’s a lot that nutrition scientists around the world don’t agree on, but most of them seem to advice that you should consume more vegetables than fruits. Bottle gourd has always been regarded as one of the healthiest veggies. This very versatile vegetable is full of water (about 92%) and minerals and keeps your body hydrated. Al...

If You Eat Soaked Almonds Every Morning Before Breakfast, This Will Happen To You

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 Almonds are known for their immense health benefits, and one of the most well-known one is the fact that they help your memory. Packed with essential vitamins and minerals like vitamin E, zinc, calcium, magnesium and omega-3 fatty acids, almonds can do a world of good when it comes to your health. But in order to absorb all those nutrients, the almonds you eat, should be soaked in water overnight. This is because their brown, rough skin contains a certain enzyme inhibitor that is meant to protect the seed until it has the perfect conditions for germination. Almonds have a distinct and delicate flavor that can up the game of any cuisine-sweet or savory. The packaged seeds are available everywhere and in every season, albeit on a high price. But what’s money in front of health? However, if you want to have a taste of the freshest lot of almonds, you may find them during mid-summers. How to soak almonds in water Take 7-8 almonds (per person), put them in a wide bowl. Pour some water ...

Ever wonder how to lower blood pressure naturally?

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High blood pressure, or hypertension, is a serious health problem. Over time, it causes blood vessel damage that can lead to heart disease, kidney disease, stroke, and other problems. Hypertension is sometimes called the silent killer because it produces no symptoms. Normalizing blood pressure is one of the most important things—if not the most important thing—you can do to improve your health and increase your life span. Fortunately, there are alternatives to popping pills: Many foods can lower blood pressure naturally. Rather than cutting things out, science shows that you can really benefit from adding these into your diet. The following slides present some of the best foods you can eat to lower your blood pressure.   Sodium has always been the blood pressure bogeyman—shake most of it from your high blood pressure diet and you'll be safe. But research now shows that it's just as important to choose foods naturally low in sodium and high in at least two of the three power min...

Ayurvedic herbs preventing STDs

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Prevent STD using home product  STD Introduction Sexually transmitted infections (STI), also referred to as sexually transmitted diseases (STD) and venereal diseases (VD), are infections that are commonly spread by sex, especially vaginal intercourse, anal sex or oral sex. Most STIs initially do not cause symptoms. This results in a greater risk of passing the disease on to others. Symptoms and signs of disease may include vaginal discharge, penile discharge, ulcers on or around the genitals, and pelvic pain. STIs acquired before or during birth may result in poor outcomes for the baby. Some STIs may cause problems with the ability to get pregnant. A sexually transmitted disease (STD) is an infection that’s spread during sexual contact with another person. This includes touching, since some STDs can be spread from skin-to-skin contact. In general, STDs are highly preventable. Almost 20 million new STDs are diagnosed each year in the United States, according to the Centers for Disea...

Cure anemia in a week! Follow these tips

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If you do not eat in proper amount then your blood will not be formed and bones will become weak. Your eyes will also get worse, not only that your brain will stop working.. So keep these diseases away, eat these 9 things away and make your life cool. What to eat to increase blood flow in body? Pomegranate: Because the taste is sour, sweet, and faded and red and green in color, pomegranate is the favorite fruit of every child and aged and pomegranate has many benefits, calcium, sodium, magnesium, potassium, copper, iron and Vitamins-rich pomegranate is delicious, but its main function is to complete the lack of blood in the body. Along with this, it does not allow blood clotting. Tomatoes: If the amount of blood is to be increased in the body then tests done on Tomato Tomato Tomatoes have come to know that Tomato is not nutritious but nutritious and efficient fruit. Tomatoes are rich in calcium, phosphorus and vitamin C. Tomato, which caters to iron deficiency in women's body dur...

How To Keep Blood Sugar Level Under Control

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These days numerous grown-ups and even kids are experiencing glucose issues. It typically prompts to diabetes which is a deep rooted condition and it makes one's wellbeing entangled to keep up. Because of the admission of an erroneous eating routine and way of life overabundances, a great many people are falling prey to diabetes. In the US it is a standout amongst the most well-known wellbeing worries among the wellbeing specialists. Overabundance glucose prompts to insulin resistance which prompts to the state of diabetes. In such individuals, the control of glucose levels is blocked. They may experience the ill effects of low glucose levels which may acquire unfavorable conditions in them. In this manner, it is important to know the manifestations of low or high glucose and the cause. There are many home cures that one can allude to with a specific end goal to control the glucose levels in diabetic individuals. Reasons for Excess Or Low Blood Sugar Symptoms  Low glucose is freque...

Dalchini Cinnamon Amazing Health Benefits

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Dalchini   is one popular kitchen herb or spice of India and mostly used in meals for fragrances. Dalchini is Hindi name of Cinnamon natural herb of   Lauraceae family . In Sanskrit, Dalchini is known as Tvak because   Cinnamon bark   is used part of this organic herb. Dalchini is a medicinal tree with a lot of medicinal properties.   Cinnamon health benefits   are too many but some main are mentioned below with tree identification. ◆ Dalchini Cinnamon Tree : Dalchini evergreen tree  is of 20-25 feet in height mostly and in Sri Lanka it is of height 50-60 feet. Dalchini bark obtained from new tree is smooth and old  Cinnamon tree bark is dry brown breakable of 5 mm in thickness. Cinnamon leaves  are oriented, leathered and 4-7 inches in length.  Cinnamon leaves  top surface is shiny and with 3-5 veins. When you chafe Dalchini leaves then it offers a pungent smell and sour taste.  Cinnamon flowers  are in bunches with ...